Transform Your Finances: The Journey to Abundance Begins with the Money Manifestation Techniques Activity Workbook
Do you find yourself trapped in a cycle of living paycheck to paycheck, with a nagging feeling that your relationship with money is holding you back from the abundance you desire? If you resonate with the struggles of financial limitations and negative stereotypes surrounding money, it’s time for a mindset upgrade. The signs are clear, but the good news is that change can happen swiftly when you embark on a journey of specific mindset work practices.
Signs You Need a Money Mindset Upgrade: Breaking Free from Financial Limitations
Living Paycheck to Paycheck:
If the end of the month brings more stress than relief, and you constantly find yourself counting down the days until your next payday, it’s a sign that your current money mindset needs a shift.
Inherited Money Beliefs:
Growing up in an environment where money was tight might have instilled beliefs that earning a living requires constant struggle. Recognizing and challenging these inherited beliefs is the first step to transforming your financial reality.
Negative Stereotypes About Money:
Associating money with negative stereotypes such as greed, corruption, or a lack of values can create subconscious barriers to abundance. Identifying and reframing these associations is crucial for fostering a healthier relationship with wealth.
Change Can Happen Quickly with Mindset Work Practices
The good news is that your current financial situation and mindset are not permanent. With specific mindset work practices, you can break free from limiting beliefs, redefine your relationship with money, and start manifesting more abundance into your life.
Introducing the Money Manifestation Techniques Activity Workbook: Your Path to Financial Freedom
The Money Manifestation Techniques Activity Workbook is a transformative tool designed to guide you through a four-step manifestation process. This 32-page PDF includes 20 worksheet pages, offering a comprehensive guide to upgrading your money mindset and manifesting abundance. Here’s a glimpse of what the workbook entails:
Step One: Decide What You Want – Abundance Budgeting
Learn the art of abundance budgeting to align your financial goals with your desires. This activity sets the foundation for a mindset shift towards prosperity.
Step Two: Identify and Replace Limiting Beliefs – Raising My Energetic Income Level
Dive deep into identifying and replacing limiting beliefs around money. The accompanying activity, “Raising My Energetic Income Level,” empowers you to elevate your energy and attract higher financial vibrations.
Step Three: Raise Your Vibration to Feel Abundant – Manifestation Journaling
Elevate your vibrational frequency with manifestation journaling. This activity helps you tap into the emotions of abundance, aligning your thoughts and feelings with your financial desires.
Step Four: Hold Space for the Manifestation to Arrive – Checkbook from the Universe
Embrace the power of holding space for your manifestations. The “Checkbook from the Universe” activity acts as a symbolic gesture, allowing you to welcome the abundance you’ve attracted.
Bonus Tools and Activities to Accelerate Your Transformation:
50 Powerful Money Affirmations:
Reprogram your mind with affirmations that overcome limiting beliefs and attract abundance.
Daily Income Tracker:
Monitor your daily income to witness the progress in overcoming money boundaries.
Manifestation Resource Guide:
Dive deeper into money manifestation with recommended books, tools, and apps to enhance your journey.
Why You Need the Money Manifestation Techniques Workbook: A Call to Transform Your Reality
The Money Manifestation Techniques Workbook isn’t just a set of activities; it’s your roadmap to financial freedom. It provides you with:
A simple, four-step manifestation process for continuous financial growth.
Techniques to manifest money and abundance on-demand.
Powerful affirmations to reprogram your money mindset.
Daily trackers to monitor your progress and celebrate victories.
A resource guide to further your understanding and mastery of money manifestation.
Ready to transform your finances and manifest the abundance you deserve? The Money Manifestation Techniques Activity Workbook is your key to unlocking a wealthier, more abundant future. This digital gem, optimized for printing, is your tangible guide to a year of money manifestation. Embrace the journey – your charmed financial life awaits!
Why You Need a Daily Uniform in 2024 and Winter Uniform Ideas
Welcome, style enthusiasts! As we step into 2024, let’s talk about a game-changer that can simplify your mornings, save you time, and elevate your style: the daily uniform. Today, we’ll explore the compelling reasons behind adopting a daily uniform and delve into chic winter uniform ideas that prioritize comfort, warmth, and timeless elegance.
Why You Need a Daily Uniform
1. Effortless Mornings:
Picture this: a closet filled with pieces that effortlessly complement each other. That’s the beauty of a daily uniform. Selecting your outfit becomes a breeze, allowing you to start your day with ease and clarity.
2. Time and Energy Savings:
By eliminating the decision fatigue that comes with choosing from a myriad of options, you reclaim precious time and mental energy. A daily uniform streamlines your morning routine, leaving you with more bandwidth to conquer your day.
3. Comfort and Confidence:
Comfort and confidence go hand in hand. When you feel good in what you’re wearing, your confidence soars. A daily uniform ensures that every piece aligns with your style and comfort preferences, making you feel your best every day.
4. Efficient Shopping:
Know exactly what pieces you need to complete your daily uniform template, making shopping a breeze. With a clear vision, you can invest in higher quality items that stand the test of time, steering clear of fast fashion pitfalls.
5. Investment-Worthy Pieces:
With a daily uniform, you buy less variation, allowing you to invest in better quality pieces. Focus on timeless items made with superior materials that not only look polished but also last longer, reducing your environmental footprint.
Winter Uniform Ideas
Winter brings its own set of challenges and opportunities for style. Let’s explore some winter uniform ideas that prioritize comfort, warmth, and sophistication.
1. Material and Texture Take Center Stage:
Winter is the season to let material and texture shine. Embrace wool, silk, and cashmere for their luxurious feel and superior warmth. Quality fabrics elevate your winter wardrobe, ensuring durability and a polished appearance.
2. Layering Magic:
Layering is the key to staying warm in winter. Whether it’s blazers over sweaters or cardigans paired with blouses, layering adds depth to your outfit. Opt for natural fibers to ensure comfort and avoid overheating.
3. Neutral Palette for Versatility:
Stick to a neutral color palette that complements your natural coloring. Neutrals are timeless, making it easier to mix and match your winter wardrobe. This approach allows you to invest in higher quality pieces that outlast seasonal trends.
This versatile “suit” template can be dressed up or down with different blouses or sweaters. Choose slightly oversized or looser fits for both the blazer and trousers, ensuring business appropriateness without sacrificing comfort.
Embrace comfort without sacrificing style with this work-from-home template. Opt for slightly more fitted wool joggers to maintain a polished look. The cardigan can be swapped for a fleece jacket for a casual touch.
Join the Charmed Life Master Mind
Ready to enhance not just your style but your overall lifestyle? Join the Charmed Life Master Mind for more productivity systems and personal organization tips that will elevate your quality of life. Surround yourself with a community dedicated to mastering the art of living a charmed life.
Here’s to a year of effortless mornings, stylish comfort, and the joy of embracing a daily uniform that reflects your unique essence. Cheers to a charmed life! ✨👗
xoxo,
Alexis Giostra @MissTrenchcoat, Founder of Strange & Charmed
‘Tis the season to celebrate the female entrepreneurs who inspire us with their passion and dedication. Show your appreciation with these thoughtful and practical gifts:
1. Canvas Laptop Bag: A stylish and functional bag for her on-the-go workdays.
Make her holiday season brighter with these carefully curated gifts tailored to her entrepreneurial spirit.
Happy gifting!
Founder, Strange & Charmed 🌟
P.S. If you’re looking for more support in living your best, most organized and successful life, consider joining my inner circle private group coaching community called The Charmed Life Master Mind. Each month we meet for live classes, Q+As and monthly planning sessions, plus you have access to an on-demand resource library with dozens of classes, workbooks, planner inserts and other tools to help you craft the life you want to live. Click here to learn more and enroll today for instant access to all my best content and tools!
Well Planned & Productive Gift Guide for Busy and Ambitious Women: Elevate Your Productivity in Style!
The holiday season is upon us, and what better way to celebrate the ambitious, go-getter women in your life than with gifts that enhance their productivity and add a touch of elegance to their daily routines? Whether they are entrepreneurs, professionals, or simply masters of multitasking, these thoughtful presents are designed to make their lives more organized, efficient, and stylish. Here’s a handpicked selection of 20 gifts that are sure to delight the busy and ambitious women in your circle:
1. 2024 Master Planner: A digital planner system to help them plan, prioritize, and achieve their goals in the upcoming year.
2. Mug Warmer: Keep their favorite beverages warm while they conquer their tasks.
3. Wireless Charging Mouse Pad: Charge their devices seamlessly while working with this multitasking mouse pad.
4. Cork Board: A stylish cork board to pin important notes, inspirations, and goals.
5. High Vibe Bible: Give the gift of a strong mindset with this 90 day manifestation journal.
6. Amazon Jeggings: Comfortable and versatile jeggings for a chic yet relaxed style.
20. Robot Vacuum and Mop Combo: Effortlessly maintain a clean home with this intelligent robot vacuum and mop combo.
This holiday season, empower the ambitious women in your life to conquer their goals with these well-planned and productivity-boosting gifts. Wrap up the essence of productivity, style, and functionality, and make their holiday season truly exceptional!
xoxo,
Founder, Strange & Charmed 🌟
P.S. If you’re looking for more support in living your best, most organized and successful life, consider joining my inner circle private group coaching community called The Charmed Life Master Mind. Each month we meet for live classes, Q+As and monthly planning sessions, plus you have access to an on-demand resource library with dozens of classes, workbooks, planner inserts and other tools to help you craft the life you want to live. Click here to learn more and enroll today for instant access to all my best content and tools!
This article was first published on Strange & Charmed on November 10th, 2014 and is being repostedbecause every year I use this post to help me with my Thanksgiving meal planning and prep. So, I wanted to refresh the post this year with some fresh graphics.
With Thanksgiving a few days away, I thought it would be nice if I shared with you all my favorite holiday recipes for dishes I will be serving at my Thanksgiving dinner this year! If you are looking for a new recipe or some inspiration for meal planning, hopefully this will help you discover a new dish!
Appetizers
Since I am hosting Thanksgiving dinner this year for my family, I like to have snacks and appetizers out before dinner for people to munch on while they watch tv and chat! My husband has requested shrimp cocktail this year as well as a plate of his favorite cured meats to go along with the baked brie I will be making as a hot appetizer. Baked brie is one of our favorites and I love it because its super easy to make, but it presents very, very well. This is the sort of appetizer that’s great to bring along to parties because you can prepare it ahead of time and once you arrive at the party you can heat it up in the oven for a few minutes!
1/4 cup of preserves (apricot or raspberry work very nicely, but use whatever preserves you prefer, you can also omit this if you don’t like preserves!)
Directions
Preheat your oven to 425. Lightly grease a baking sheet and place your thawed puff pastry upon it. In the center, place your brie (removed from packaging) and top with preserves (optional). Wrap the pastry up around your brie working in a single direction until the brie is covered completely by the pastry, ensuring there are no holes or cracks for cheese to spill out of. Bake in oven for 20-25 minutes until the pastry is fluffy and browned. Make sure to keep an eye on the cheese to make sure it’s not melting out of the pastry excessively (a little spillage is okay, but if rivers are flowing out, remove it immediately!) Let cheese stand 5 minutes once removed from the oven and then serve with your choice of crackers!
Side Dishes
For me, a great Thanksgiving meal is made by the side dishes! Although I am hosting a small gathering of family, I still like to have lots of options! We will have the traditional mashed potatoes, a salad, rolls of course, but two of our favorite sides are always Corn Bread Pudding and Sausage Stuffing!
Combine all ingredients adding the bread mix last, into a large mixing bowl. Bake in greased bowl or pan at 350 for 1 hour to 1 hour 15 minutes. Should be a light golden brown on top. Let the pudding rest for 5-10 minutes after removing from the oven!
1 16oz package of Jimmy Dean sausage (in the log style or use equivalent in Italian sausage style of your choice. I prefer the Jimmy Dean Sage Sausage, but that is just personal preference!)
1 Tbsp Olive Oil
1 Box of Stovetop Stuffing (or whichever stuffing recipe you prefer)
Additional Ingredients on stuffing mix box or your preferred style of stuffing!
Directions
In a large pan on the stove, heat oil and distribute on the pan on medium. Place sausage in the pan of heated oil and begin to break it up with a wooden spoon or similar utensil until the sausage is in crumbled, bite size pieces. Cook sausage until browned, drain excess oil and move sausage to the side while preparing your stuffing mix. Prepare stuffing as directed. Once stuffing is cooled, incorporate the cooked sausage and transfer to the serving dish of your choice.
My Turkey via Thanksgiving 2017
The Turkey
If I had to venture a guess, I would say that Turkey is probably the most popular type of meat served on Thanksgiving, however, I have been to several Thanksgiving dinners where it was served alongside a ham or even lamb. I will only be serving one meat option on Thanksgiving, because, let’s be honest, its hard enough to get one meat right on Thanksgiving and turkey is a difficult bird to master! I, however, believe I make one of the best turkeys… ever! I’m just gonna say it, my turkeys are good! They are super moist, filled with flavor and golden browned by the time they exit the oven! I think this has to do with the awesome recipe I developed based off this Alton Brown recipe!
Ingredients
1 frozen Turkey (size doesn’t matter folks, but a rule of thumb is 2 lbs per person you’re feeding. I have made this recipe with a 16 lb turkey to a 23 lb turkey and they have all turned out great!)
1-2 Apples
1-2 Onions
Cinnamon (I prefer ground)
A few cups of water
1-2 Cups of Apple Cider or Apple Juice
Sage (packaged seasoning is fine!)
Rosemary (again, stick to the stuff you have in your cupboard unless you really want fresh!)
A bulb of garlic
1 stick of butter
Directions
Now, I just want to warn you, that for me, this is one of those recipes that is all about judgement calls. I don’t believe you can go wrong with anything except the cooking time, but just do what feels right!
2-4 Days before cooking, take your turkey out of the freezer and let it defrost in your fridge (the larger the turkey, the more time it needs, 4 days would play it safe, 3 is probably average, 2 days and I would worry about having some frozen innards still!
Day of cooking: Preheat your oven to 500 and make sure the racks of your oven are properly positioned to fit your turkey (there is nothing worse than having to mess with those once they are hot!) Remove the thawed turkey and place it in a completely clean sink (very important that your sink be as clean as possible and I would work with the turkey inside a large container of some sort as well)! Remove the turkey from the packaging and remove the neck and other misc innards from the cavity (if you have plans for those innards, put them aside, if not, toss them)! Rinse out the cavity with cool water to make sure there is no bits of ice or slush in there!
Place the turkey on a roasting rack that’s sitting inside a roasting pan. In a microwavable bowl, place an apple or two (chopped up), an onion (also chopped) mixed with a good amount of cinnamon and some apple juice/cider. This part is all eyeballing it! I like to make more than I think I need, because, trust me, this mixture will not go to waste, so maybe a good estimate is to make about 3-5 cups of this mixture! Cook it in the microwave for 5 minutes and you will start to smell all those lovely aromatics brewing together (that smell is what your turkey is going to taste like once this is all done)! Once that mixture is out of the microwave, spoon out the chunks of apple and onion into the cavity of the bird. Add additional apple and onion slices to fill the cavity if necessary!
Coat the skin of the turkey well with the canola oil. Take apart your bulb of garlic and skin each clove of garlic. Take your butter and cut it into multiple pieces. Then take a small knife and begin to cut deep slits strategically all over the bird. This part requires some thinking on your behalf as to where best to place these slits, because inside each slit you are going to place a pad of butter and a piece of garlic, which will then melt and soak into the meat of the bird. I probably make 1-2 slits on the legs, 1-2 on the wings, and 4-6 around the breast.
The last thing I do before I put the turkey into the oven is I like to put some water and a little bit of the aromatics liquid in the bottom of the pan (about an inch of liquid) along with any excess apples and onions I have chopped up already, and then I cover the turkey and the pan completely with aluminum foil!
Put this into the oven at 500 for 30 minutes.
When the 30 minutes is up, remove the turkey and the aluminum foil (gently, because you are going to put it back on loosely after this) and using the liquid from the aromatics mixture, baste the turkey! I also like to use a flavor injector to actually inject this juice mixture into the meat of the turkey as well, all over!
Lower the temperature on the oven to 350, recover the bird with foil, loosely, and put it back into the oven for the remainder of the cooking time! According to Alton Brown a 14-16 lb turkey needs 2- 2.5 hours of cooking time additional, but double-check that with the size of your turkey against this turkey cooking time-table (you can never be too careful)!
For the remainder of the time the turkey cooks, I like to remove it from the oven every 45 minutes to baste it and flavor inject it with the aromatics liquid! I do not count the time out of the oven as cooking time, I set my timer after the turkey is back in the oven! Also, as a note, during the last 30 minutes or so of cooking, I remove the foil from the bird completely, so that it can get that nice brown color and a crispy skin. You may notice that the skin of your bird may have lighter patches around areas that were sliced for the butter and garlic, and this is normal. You may also get streaking from the aromatics mixture because the skin of the turkey really only browns in areas that lack moisture, and you have been basting yours to keep the meat juicy.
Once the turkey is completely cooked and either the thermometer in the turkey has popped or your own food thermometer (always preferable) indicates an internal temperature of 161 for the turkey, you can remove it from the oven and let is rest for 15 minutes before carving.
I hope you have enjoyed reading about my favorite Thanksgiving recipes! Like I said, I will be making all these items and more this year! I would love to know what your favorite family recipes are and what you will be cooking up this Thanksgiving, so feel free to leave me a comment below! Also, if you use any of these recipes, I would love it if you took a picture and sent it to me on Instagram or Twitter! Happy cooking!
xoxo,
Founder, Strange & Charmed 🍂✨
P.S. If you’re looking for more support in living your best, most organized and successful life, consider joining my inner circle private group coaching community called The Charmed Life Master Mind. Each month we meet for live classes, Q+As and monthly planning sessions, plus you have access to an on-demand resource library with dozens of classes, workbooks, planner inserts and other tools to help you craft the life you want to live. Click here to learn more and enroll today for instant access to all my best content and tools!
SEASONAL STRESS SURVIVAL GUIDE: Navigating the Holidays with Peace and Balance
It’s November, and as the holiday season unfolds, it’s easy to get swept up in the whirlwind of festivities, responsibilities, and obligations. But fear not, for amidst the chaos, there are strategies to find tranquility and reclaim your peace of mind. Here’s your seasonal stress survival guide, designed to bring calm to the holiday storm.
TIP 1: PRIORITIZE YOUR MENTAL PEACE OF MIND
The key to a serene holiday season lies in managing your mental capacity. Here are three strategies to help increase your mental resilience:
Strategy 1: Meditate for 30 minutes a day!
Meditation is a powerful tool for calming the mind and reducing stress. To get started, check out these meditation apps I recommend: [Top Meditation Apps for Finding Focus]
Strategy 2: Embrace Gratitude
A gratitude journal can transform your perspective. Consider using a weekly gratitude insert for your planner, available here: [Weekly Gratitude List (A5 Sized)]
Strategy 3: Brain Dump Regularly with Your Planner
The holiday season often brings joy and love, but it also invites germs and bacteria. Fortify your immune system with these simple steps:
Strategy 1: Get a Flu or Covid Shot
Consult your doctor about getting a flu or covid booster shot. Many health insurance providers cover it at low or no cost. Stay protected and keep those around you safe.
Speak to your healthcare provider about the right multivitamin for you. A daily multivitamin can fill nutritional gaps and support your overall health. I take a women’s multivitamin plus extra vitamin c each day to keep my immune system strong.
TIP 3: STOCK UP ON SHORTCUTS
Simplify your routine with these time-saving strategies:
Stay active with a quick high-intensity interval training (HIIT) workout. Here’s a routine to get you started: [HIIT Workout]
Strategy 3: Invest in Time-Saving Cleaning Tools
Efficient cleaning tools like a robo vacuum [Amazon Link] and a Swiffer Sweeper [Amazon Link] can lighten your cleaning workload. Plus, save money on Swiffer refills by using paper towel squares for quick cleanups.
By prioritizing your mental well-being, bolstering your immune system, and embracing shortcuts, you can navigate the holiday season with ease. Remember, amidst the hustle and bustle, your peace of mind is invaluable. Wishing you a stress-free and serene holiday season!
Warmly,
Founder, Strange & Charmed 🍂✨
P.S. If you’re looking for more support in living your best, most organized and successful life, consider joining my inner circle private group coaching community called The Charmed Life Master Mind. Each month we meet for live classes, Q+As and monthly planning sessions, plus you have access to an on-demand resource library with dozens of classes, workbooks, planner inserts and other tools to help you craft the life you want to live. Click here to learn more and enroll today for instant access to all my best content and tools!
In the hustle and bustle of our daily lives, streamlining our routines can be a game-changer. One area where this simplicity truly shines is in our wardrobes. Enter the concept of the daily uniform or outfit template – a sartorial lifesaver designed to not only save time but also enhance your confidence and style effortlessly.
What is a Daily Uniform?
A daily uniform, or outfit template, is a curated set of clothing that you feel comfortable and confident wearing. It’s not about wearing the same outfit every day but having a consistent style that reflects your personality. By defining your daily uniform, you create a go-to look that aligns with your vibe, making dressing a breeze every morning.
Time-Saving Elegance
One of the primary benefits of having a daily uniform is the gift of time. Imagine waking up, knowing exactly what you’re going to wear without the stress of choosing from a multitude of options. This streamlined approach leaves you with more time for your morning rituals, setting a positive tone for the day.
Confidence in Every Stitch
Your daily uniform becomes an armor of confidence. When you consistently wear outfits that make you feel fantastic, you exude a natural confidence that can transform your entire day. Whether you’re rocking a power suit or embracing the chic simplicity of a dress, your outfit can be a source of strength and self-assurance.
Banishing Decision Fatigue
Every decision we make throughout the day, no matter how trivial, depletes our mental energy. Simplifying your wardrobe choices minimizes decision fatigue, leaving your mind clear and focused for the tasks that truly matter.
Daily Uniform Workwear Ideas
*Now, let’s explore three versatile outfit templates for the empowered working woman:*
Outfit Template 1: Sleek Professionalism
– Bottoms: Classic slacks in neutral shades (black, navy, or gray).
– Top: Crisp blouse paired with a tailored blazer or a cozy cardigan.
– Shoes: Comfortable heels or elegant loafers.
– Accessories: Statement necklace, a quality watch, and a structured handbag.
*Pro Tip:* Play with textures and patterns. A silk blouse can contrast beautifully with a textured blazer, adding depth to your ensemble.
Outfit Template 2: Cozy Elegance
– Bottoms: Fitted skirt (pencil or A-line) in a complementary color.
– Top: Chunky knit sweater in warm hues or neutral tones.
– Shoes: Knee-high boots or ankle booties.
– Accessories: Long pendant necklace, statement earrings, and a chic tote bag.
*Pro Tip:* Experiment with color blocking. Pair a bold, solid-colored sweater with a subtly patterned skirt for a sophisticated look.
Outfit Template 3: Effortless Charm
– Dress: A versatile, well-fitted dress in a style that flatters your body shape.
– Tights: Choose opaque or patterned tights depending on the season and your preference.
– Shoes: Ankle boots, flats, or heels, depending on your comfort.
– Accessories: Minimalistic bracelet, stud earrings, and a crossbody bag.
*Pro Tip:* Embrace monochromatic dressing. Opt for a dress and tights in similar shades to create a chic, elongated silhouette.
By building your wardrobe around these outfit templates, you’re not only saving time but also investing in your confidence and self-expression. Remember, your daily uniform is a canvas; accessorize, play with colors, and have fun expressing your unique style within the template. When you look and feel your best every day, the world becomes your runway.
Here’s to embracing the simplicity of a daily uniform and stepping into every day with poise and style.
With Love and Style,
Founder, Strange & Charmed 🌟
P.S. If you’re looking for more support in living your best, most organized and successful life, consider joining my inner circle private group coaching community called The Charmed Life Master Mind. Each month we meet for live classes, Q+As and monthly planning sessions, plus you have access to an on-demand resource library with dozens of classes, workbooks, planner inserts and other tools to help you craft the life you want to live. Click here to learn more and enroll today for instant access to all my best content and tools!
As the vibrant hues of autumn paint the world around us, nature whispers a profound truth: this is the season of harvest. In the same way trees gracefully shed their leaves, we too can release the burdens of the past and focus on the bountiful harvest of our efforts. The fall season serves as a poignant reminder that life operates in cycles, and now is our time to reap the results of the seeds we sowed in the earlier chapters of the year.
Embracing the Harvest
Consider this moment a pause, a chance to reflect on the journey so far. Every goal achieved, every hurdle overcome, and every lesson learned is a testament to your resilience and determination. Just like a farmer tending to their crops, you have nurtured your dreams and aspirations. Now, it’s time to acknowledge and celebrate the abundance you’ve cultivated.
Letting Go
Much like the trees gracefully release their leaves, it’s time for us to let go of what no longer serves us. Just as nature sheds its weight to prepare for renewal, we too can release the unnecessary expectations and burdens that weigh us down. Acknowledge that it’s okay to let certain things go – whether they are unattainable goals or external pressures. The true essence of autumn lies in surrender, paving the way for new growth in the future.
Prioritizing Your Focus
Autumn teaches us the art of prioritization. Just as nature sheds its leaves but retains its core strength, we too can focus on what truly matters. Take a moment to identify the key areas of your life – your relationships, your passions, your well-being. These are the roots that sustain you. Nurture them. Pour your energy into the people and pursuits that bring you genuine joy and fulfillment.
Finding Balance
In the pursuit of balance, understand that it’s okay to relinquish control over things beyond your reach. Autumn is a season of acceptance, of acknowledging the natural ebb and flow of life. As you release the need for perfection, you create space for serenity. Balance isn’t about doing everything; it’s about doing what matters most with unwavering focus and intention.
Renewal Awaits
As the days grow shorter and the nights longer, remember that within this natural cycle of life lies the promise of renewal. The energy you invest in what truly matters will bear fruit, fostering new growth and opportunities. By embracing the harvest, you not only honor your past efforts but also set the stage for a vibrant, fulfilling future.
Dear friends, as you stand amidst the golden tapestry of autumn, let this season be a gentle reminder that you are enough as you are. Your worth isn’t determined by the unrelenting pursuit of perfection, but by the love you give, the passions you pursue, and the authenticity you embody.
With a heart full of gratitude for the journey we share,
Founder, Strange & Charmed 🍂✨
P.S. If you’re looking for more support in living your best, most organized and successful life, consider joining my inner circle private group coaching community called The Charmed Life Master Mind. Each month we meet for live classes, Q+As and monthly planning sessions, plus you have access to an on-demand resource library with dozens of classes, workbooks, planner inserts and other tools to help you craft the life you want to live. Click here to learn more and enroll today for instant access to all my best content and tools!
As the crisp autumn air settles in, it’s the perfect time to revamp your lunch routine with comforting and nutritious fall-inspired meals. Say goodbye to the same old packed lunches and dive into the delightful world of easy-to-make, delicious fall lunches that will make your workdays brighter. Here are some flavorful and simple fall lunch ideas that you can meal prep, ensuring you savor every bite during your busy workweek.
1. Roasted Harvest Bowl
– Ingredients: Roasted butternut squash, Brussels sprouts, and sweet potatoes, quinoa, mixed greens, pumpkin seeds, cranberries, and a drizzle of balsamic glaze.
– Meal Prep Tip: Roast the veggies and cook the quinoa in advance. Assemble the bowl by layering the ingredients, creating a colorful and hearty lunch option.
2. Apple Pecan Salad
– Ingredients: Mixed greens, sliced apples, candied pecans, crumbled feta cheese, grilled chicken slices (optional), and a tangy apple cider vinaigrette.
– Meal Prep Tip: Wash and chop the greens, and store them separately from the toppings. Assemble the salad in the morning before heading out, ensuring a fresh and crisp meal.
3. Butternut Squash Soup
– Ingredients: Roasted butternut squash, onions, garlic, vegetable broth, a touch of cream, nutmeg, and cinnamon.
– Meal Prep Tip: Prepare a large batch of butternut squash soup over the weekend. Divide it into portions and refrigerate or freeze. Reheat a portion for a comforting and warm fall lunch at work.
4. Turkey and Cranberry Wrap
– Ingredients: Whole wheat wrap, leftover roasted turkey slices, cranberry sauce, spinach leaves, and a sprinkle of goat cheese (optional).
– Meal Prep Tip: Assemble the wraps the night before or in the morning. Wrap them tightly in parchment paper, securing with a rubber band. These wraps are easy to grab and eat on the go.
5. Maple Glazed Salmon Bowl
– Ingredients: Baked or grilled salmon fillet, roasted sweet potatoes, steamed green beans, wild rice, and a drizzle of maple glaze.
– Meal Prep Tip: Cook the salmon and roast the sweet potatoes in advance. Store the components separately and assemble the bowl right before lunch. Drizzle with the maple glaze for a burst of fall flavor.
6. Pumpkin and Sage Pasta
– Ingredients: Whole wheat pasta, roasted pumpkin cubes, fresh sage leaves, Parmesan cheese, a touch of olive oil, salt, and pepper.
– Meal Prep Tip: Cook the pasta and roast the pumpkin in advance. Sauté fresh sage leaves in olive oil just before serving. Toss everything together for a cozy and satisfying fall pasta dish.
7. Veggie and Hummus Wrap
– Ingredients: Whole grain wrap, hummus, cucumber slices, bell pepper strips, cherry tomatoes, red onion slices, and baby spinach.
– Meal Prep Tip: Spread a layer of hummus on the wrap, then add the veggies. Roll tightly and secure with toothpicks. These wraps stay fresh, making them a convenient and healthy option.
8. Autumn Fruit Salad
– Ingredients: Sliced apples, pears, grapes, dried figs, walnuts, a sprinkle of cinnamon, and a drizzle of honey or maple syrup.
– Meal Prep Tip: Slice the fruits and mix them with the other ingredients except for the honey/maple syrup. Pack them in an airtight container. Drizzle honey or maple syrup just before eating for a refreshing and sweet fall dessert-inspired salad.
These fall lunch ideas are not only delectable but also incredibly easy to prepare in advance. Embrace the flavors of fall, and let your lunch break be a delightful pause in your day. With a bit of meal prep, you can enjoy wholesome, homemade meals that fuel your body and warm your soul during the autumn season.
Happy Lunching!
With Warmth and Flavor,
Founder, Strange & Charmed 🍂🍴
P.S. If you’re looking for more support in living your best, most organized and successful life, consider joining my inner circle private group coaching community called The Charmed Life Master Mind. Each month we meet for live classes, Q+As and monthly planning sessions, plus you have access to an on-demand resource library with dozens of classes, workbooks, planner inserts and other tools to help you craft the life you want to live. Click here to learn more and enroll today for instant access to all my best content and tools!
7 Rules to Design Your Desk Setup for Maximum Productivity
How many hours a day do you spend sitting at your desk?
Six hours? Eight hours? Ten hours?
According to a study by the American Heart Association, the average American worker spends 6.4 hours a day sitting at their desk.
With stats like that, it’s more important than ever to have a productive desk setup that allows you to stay focused and get your work done efficiently. Whether you work from home or in an office, having the right tools and a well-organized workspace can make a big difference in your productivity and overall well-being. With that in mind, we’ve put together this guide to share seven essential rules for creating a productive desk setup that will help you stay on top of your game. From ergonomic considerations to organization and lighting, we’ll cover all the bases so you can optimize your workspace for maximum productivity. So if you’re ready to take your productivity to the next level, read on for our top tips and tricks.
Rule #1: Use a large enough desk (hint: your current desk may not be deep enough)
One of the most common issues with desks is that they are often not deep enough. Many standard office desks are only about 24 inches deep, which can be cramped and uncomfortable, especially if you have a lot of equipment or paperwork on your desk. If you find yourself constantly shifting things around or feeling cramped, it may be time to upgrade to a larger desk. But what if you don’t have the budget or space for a traditional office desk? Consider thinking outside the box and repurpose a dining table instead. Dining tables are often deeper than traditional office desks and can provide a more spacious and comfortable workspace. Just make sure to choose a table that is the right height for you and has enough legroom underneath. With a little creativity, you can create a productive and comfortable workspace without breaking the bank.
Rule #2: Ensure your setup us ergonomic
Another crucial factor in creating a productive desk setup is ergonomics. Ergonomics refers to designing your workspace to fit your body, so you can work comfortably and safely. One key element of ergonomic design is the height of your computer screen. Ideally, your screen should be at eye level, so you don’t have to strain your neck to look down or up at it. If your monitor is too low, you can raise it with a monitor stand or even a stack of books. Conversely, if your monitor is too high, you can lower it by adjusting the height of your desk or chair. For laptop users, a laptop stand is a great solution to ensure your screen is at the right height, and it can also help with airflow and prevent overheating. By paying attention to the ergonomics of your desk setup, you can minimize the risk of discomfort, injury, and eye strain, all of which can hamper productivity and even lead to long-term health problems.
Rule #3: Get a good chair
While it’s easy to get caught up in the latest gadgets and accessories, one of the most crucial components of a productive desk setup is a good chair. After all, you’ll be spending a significant amount of time sitting at your desk, and a poorly designed chair can lead to back pain, poor posture, and decreased productivity. When choosing a chair, prioritize comfort and support. Look for a chair with adjustable seat height, lumbar support, and armrests. A comfortable chair can help you maintain good posture, reduce stress on your back and neck, and prevent fatigue. Don’t skimp on your chair budget, as investing in a high-quality, ergonomic chair can pay off in the long run with increased comfort and productivity.
Rule #4: Make your desk a vibe
Your desk is not just a functional space; it can also be a reflection of your personality and a source of inspiration. By incorporating elements that reflect your style and energy, you can create a workspace that inspires creativity and productivity. Whether it’s a favorite plant, a motivational quote, or a cherished family photo, personalizing your desk can help create a positive and productive atmosphere. Adding a pop of color with a fun desk accessory or incorporating natural elements like a stone paperweight can also help make your workspace feel more inviting. By making your desk a vibe, you can turn a mundane workspace into a space that energizes and inspires you.
Rule #5: Use headphones to minimize distractions
Distractions are one of the biggest productivity killers in any workspace, and this is especially true in today’s open-plan offices and remote work environments. To minimize distractions and stay focused, invest in a good pair of noise-canceling headphones. These headphones can help block out background noise, whether it’s the chatter of your colleagues or the sounds of traffic outside your window. Not only can they help you concentrate, but they can also serve as a subtle signal to others that you are in the zone and should not be disturbed. If you need to listen to music or podcasts to stay focused, be mindful of the volume and choose music that won’t distract you from your work. By using headphones strategically, you can create a quieter, more productive workspace that supports your workflow.
Rule #6: Keep your desk clear with proper storage
A cluttered desk can be a major source of stress and distraction, so it’s important to have adequate storage to keep your workspace organized and tidy. Proper storage can also help you access the tools and resources you need quickly, saving you time and increasing your productivity. There are many storage options to consider, from under-desk cabinets to freestanding bookcases or credenzas. When thinking about storage, consider both horizontal and vertical space. You can use shelves or cubbies to store books, binders, and files, and use drawers or cabinets to keep smaller items out of sight. Utilizing under-desk storage, such as rolling filing cabinets, can also be a great way to maximize space and keep your desk clear. By keeping your desk clear with proper storage, you can reduce stress and distractions and create a more efficient workspace.
Rule #7: Use proper lighting
Proper lighting is essential for any workspace, as it can affect your mood, energy, and even your physical health. Poor lighting can cause eye strain, headaches, and fatigue, all of which can hamper your productivity. To optimize your workspace lighting, consider using daylight bulbs in your overhead lights and desk lamps. Daylight bulbs mimic natural light and can help reduce eye strain, improve your mood, and increase alertness. Additionally, be mindful of the placement of your lighting to avoid glare or shadows on your workspace. If you’re working in a space without access to natural light, consider investing in a light therapy lamp, which can help regulate your sleep cycle and improve your mood. By using proper lighting in your workspace, you can create a comfortable, healthy environment that supports your productivity.
Creating a productive desk setup is key to optimizing your workday and achieving your goals. By following these seven rules, including using a large enough desk, prioritizing ergonomic comfort, personalizing your workspace, minimizing distractions, keeping your desk clear with proper storage, and using proper lighting, you can create a workspace that supports your productivity, creativity, and well-being. Remember, your workspace should be tailored to your unique needs and preferences, so don’t be afraid to experiment and make adjustments until you find the setup that works best for you. With a little planning and effort, you can transform your workspace into a productive and inspiring environment that helps you achieve your goals and reach your full potential.
