Mindset

Copy My Daily Mindset Work

Copy My Daily Mindset Work

Hello My Charmed Ones!

I’ve been feeling really good lately.

I mean like mentally, emotionally, spiritually!

I’ve just been feeling so good and positive and like life has been pretty effortless.

And I attribute this feeling to getting back into the habit of daily journaling.

Over the years I fall into and out of my daily journaling practice, and at the start of April I designed some new daily mindset work for myself and it really just clicked that daily habit back into place for me.

I think we all have those things, those habits we know are good for us and make a difference but sometimes we have a hard time sticking to it.

Well one of those habits for me is journaling daily, and what often makes daily journaling a hard habit for me to stick to is that I feel a lot of pressure to having something to write when I sit down to do the journaling itself.

When it comes to journaling, a blank page can have me stumped, but at the same time I know it’s so good to do it everyday.

So, having a framework for what I’ll be journaling really helps.

That is were my current daily mindset work comes in.

Don’t worry- I’m going to link it for you below because I give you full permission to copy it and use it for yourself!

This structure has worked so well for me because I am not just building that daily writing habit and getting my thoughts out of my head and onto paper, but also because this journaling structure is really great for identifying goals and rewriting limiting beliefs.

So, let me walk you through the structure and explain how to use it.

Top 3: This is were you will list out three goals you are currently focused on achieving. Even if you don’t think you can achieve them in the near future, write them out here. These should be your three highest priority goals.

Beliefs & Self-Talk: In this prompt I want you to think about each goal and identify what you would need to believe to be true of the world and/or yourself in order to attain the goal. Often our own beliefs of what is realistically possible end up limiting us. So, forget about being logical or realistic about your goals and decide what you need to simply believe and trust is possible for you in order to make your goal a reality.

Inspired Actions: Thinking about each goal as though it has already happened, what is the next action you feel inspired to take knowing you can’t mess things up because your goal is guaranteed. It might take you a moment to sit in the feeling of knowing, believing and trusting that your goal will be attained before the inspiration strikes. And the inspiration could be anything directly related to your goal or not. But if you get a sudden burst of inspiration to do something- that is the action you need to follow from your intuition in order to move towards your goal.

Now, that is the basic framework for the Daily Mindset Work and journaling I have been doing, but I also have been adding a few affirmations at the end of my practice as well.

Affirmations: Usually these are a clearer restatement of the beliefs and self-talk I wrote out earlier, but they could also be encouraging or inspirational words I feel like I need to hear.

You can’t mess this up, just try not to judge yourself as your journal and follow the lead of your instincts or intuition.

One more thing I want to remind you about this daily mindset journaling is that although it would be great for you to start your day with this work, the morning is not the only time you can do it.

I often do this work in the later part of the morning before starting my work tasks, or even in the middle of my day. And if I have a busy or distracting day that prevents me from being as present or intentional as I’d like- I will even break out my journal in the evening while watching tv, eating dinner, or even in bed before I go to sleep.

The thing about having a daily habit is that you do it every day, even if you can’t do it at the same time every day.

Getting it done is the most important part.

AND if you are curious, the notebook I have been using to do this Daily Mindset Work in has been the CEO Journal.

It’s a notebook I designed with a date selection grid at top and a squared page layout that is perfect for journaling, note taking and even bullet journaling if you want to plan with it.

The pages are numbered too!

You can get your copy on Amazon for what I believe is a very reasonable price.

I sincerely hope this Daily Mindset Work helps you to establish the habit of journaling in your day, and helps you to feel that same sense of ease, flow and happiness I’ve been experiencing for the last month.

Let me know how your practice goes!

xoxo,

22 Things to Manifest in 2022

22 Things to Manifest in 2022

As you’re setting your goals and resolutions for the New Year, remember that there are more things to experience and bring to fruition in life than the immediate outcomes we may desire in our physical reality.

The dream job, the new home, the weight loss, the perfect wedding, these are all wonderful things to desire and manifest, but some of the best things in life, the things that really move the needle in our sense of happiness and connection in the world are things we will never be able to see or measure or create a step by step action plan for.

They are subtle energetic shifts, they are quantum leaps that hurdle our own limiting beliefs, they are immaterial and therefore often sorely overlooked and undervalued. 

So, I have compiled a list of 22 of these such things that you may want to consider manifesting in 2022. If you don’t set goals, these outcomes may be more your style, but if you do set goals, consider how impactful allowing these shifts into your life would be for your overall wellbeing and contentment. 

  1. A positive self image
  2. Confidence in your abilities
  3. Clarity on what you want for the future
  4. Perfect health and wellness
  5. Amazing soul mate relationships 
  6. A morning routine that gets you excited to jump out of bed
  7. A career that you love
  8. A practice for manifesting money
  9. Self care habits that energize you
  10. Great sleep on a consistent basis
  11. People who inspire you
  12. Supportive and encouraging self talk
  13. Books that change your view on the world 
  14. A sense of grounding and security in yourself
  15. A clear connection to your intuition 
  16. Forgiveness for yourself and others
  17. Deep conversations that increase your connection with others
  18. A community who sees and supports you
  19. Experiences that push you outside your comfort zone
  20. An unshakable connection to God/Spirit/Universe 
  21. The realization of your purpose
  22. Abundant gratitude for life

If you are looking for a tool to help you get crystal clear on what you are manifesting for 2022 consider the 2022 You Got Goals Planner + New Year Goal Setting Workshop. These are goal setting tools that go beyond the traditional goal breakdowns and New Years resolutions. Yes, they will help you breakdown your goals into step by step action plans, but they will also help you reframe your mindset around your goals so you can remove limiting beliefs and develop new positive beliefs that help support your motivation to make your goals a reality in 2022!

Let me know what you are planning to manifest in 2022 in the comments below!

xoxo,

High Vibe Affirmations for Shifting Out of Guilt and Recommitting to your Goals

Hello My Charmed Ones!

So, it’s May and you already feel like you’ve flubbed your goals and plans for 2021?

NO PROBLEM!

Today is a new day, and you have plenty of opportunities to choose to either start again or recommit to your goals right now.

But first, I’m going to need you to forgive yourself for messing up because actually, that is the toughest part of the process of goals and achievement.

Like you, when I get off track with a goal or feel like I’ve messed it up entirely, I experience a lot of guilt and that guilt, more often than not, is the reason I can’t continue to take action.

It can make me feel like a failure, like I made the wrong choice of a goal or like I am not worthy to receive the outcome I was working towards…

BUT IT’S ALL LIES!

You can never really mess anything up until you give up on it entirely, and I don’t think you are ready to give up on that goal yet that is weighing heavily on your heart.

So, repeat after me:

🗣 Even though I have lost track and perhaps even lost faith on this goal, I still truly and deeply love and accept myself.

🗣 Even though I question my commitment to this goal, I still truly and deeply love and accept myself.

🗣 Even though I feel guilt or shame for loosing momentum on this goal, I still truly and deeply love and access myself.

🗣 I forgive myself for believing I wasn’t capable of achieving my goal.

🗣 I forgive myself for judging myself for loosing alignment with this goal.

🗣I forgive myself for judging myself for questioning if I set the right goal.

🗣 I am worthy to receive every goal I set and every outcome I desire.

🗣 My work is enough, my intention is enough, my effort is enough.

🗣 I am enough.

Doesn’t that feel much better?

Now, it’s time to recommit to your plans.

Don’t worry about what time of year it is. Time is a construct and January certainly doesn’t hold a monopoly on success and motivation.

You can start again right now and make your goals happen this year.

If you’d like some help, I’m here for you too!

If this message today resonated with you and you want to start taking actions to shift out of guilt and overwhelm and into a reality of ease and flow with your goals, I would love to invite you to join me inside the Productivity and Planning Mastermind Membership.

This is what I created the Mastermind for.

To be a safe space for women like you and I who see beyond the surface of our societal expectations and know there is a better way to live.

It’s a place for support, encouragement, accountability and ongoing personal development for us to continue challenging accepted norms and choosing our own unique path to success.

→ The Mastermind includes so many resources to help you on your journey, from multiple live calls each month, to on-demand strategies, tools, and even a complete course on productivity!

→ We have our own private chat forum where we connect and discuss topics ranging from planning, metaphysics, mindset, and wellness.

→ We even have a monthly book club!

→ And the best part is, when you join the Mastermind, you get immediate access to the entire library of resources, masterclasses and bonus materials that I have been creating since it’s launch.

→ There is no waiting, content isn’t dripped to you, it’s all there for you to explore and access on-demand as you please.

→ And of course I am there as well for guidance and to answer your questions along the way.

When you know better, you do better.

Are you ready to do better for yourself, your family and your future by committing to your personal development to become the best woman, mother, spouse, sister, daughter, aunt and friend that you can be?

Click here to learn more about the Productivity + Planning Mastermind and enroll now for just $22/month and a valuable bonus when you choose the annual payment option.

This could be the best investment you make in yourself in 2021!

YOU GOT THIS!

xoxo,

How I Work on Manifestation & Mindset Inside My Planner

Your planner is an untapped success tool in more ways than you can imagine.

For quite some time now, I have strongly believed that our planners are tools to be used strategically for our success. If you allow it, your planner can be more than just a place to record your schedule and to-do’s.

Think about it- this is a physical tool that we carry around to organize our life in, and if we choose to, we can use it to organize and facilitate our success as well.

And this applies whether you are using a physical planner or a digital planner on your computer or phone. I don’t care what type of planner you are using, nearly any planner can be used in a way that will expand your experience and benefit you for working in it on a daily basis.

As the title of today’s post illustrates, one of the ways I put this concept into action in my own planner is by using it to do manifestation and mindset work.

Manifestation and Mindset Work is an Essential Key for Success

Like many who have accomplished any amount of success, I attribute much of my achievement over the course of my lifetime to my mindset and receptivity to manifestation principles, even if I didn’t clearly acknowledge them as such at the time.

It’s pretty well accepted now that mindset, your beliefs and outlook on life, play a key role in what you are able to accomplish, also known as manifest. Mindset is often the “secret ingredient” that gives specific individuals an edge in their pursuits. Where many have failed, a positive mindset is often the deciding factor in why one prevails.

Of course, there are still plenty of people who label mindset work as a type of pseudoscience that isn’t real. This doesn’t surprise me, as mindset is often difficult to quantify, and therefore nearly impossible to test for or measure in any way that would allow us to understand its precise role in patterns of success or failure.

That doesn’t prevent or deter me from believing in and working on my mindset, in order to manifest the outcomes I desire for my life. If self-reporting counts for anything, I certainly can attest that working on my mindset with tangible strategies has, in fact, made me a more productive and successful person.

When I actively work on my mindset, I hit more of the goals I set for myself, and show up more fully and intentionally to my tasks for the day.

I certainly prescribe to the idea that “Whether you think you can or think you can’t, you’re right,” – Henry Ford

When I choose to “think I can” I am more focused and accountable to seeing my goals through to fruition.

The Manifestation and Mindset Strategies I Use Inside My Planner

Although Manifestation and Mindset are intangibles that are hard to quantify, there are some practical strategies I use nearly every day inside my planner that I’d like to share with you.

Goal + Objective Setting

Whether you know it or not, every time we set a goal for ourselves, we are taking the first steps in the manifestation process. Claiming what it is that you want, and then deciding “how” you are going to make it a reality by choosing objectives is like placing an order with the Universe for what you want to receive in your life. This is manifesting, plain and simple.

So, by simply writing down your goals and objectives someplace in your planner, you are manifesting them. And if you take the additional step on a regular basis to review those goals and objectives, track your progress on them and especially, imagine how you are going to feel when you reach the goal or hit the objective, that’s doing some strong metaphysical work to continuously align with your desired manifestation and call it in even quicker.

This is why I keep my goals and objectives listed out in my planner, right at the front because these are important pieces of my life plan and organization. On top of that, I also keep a vision board right there will my goals broken out into images that I can review on a daily basis and get into alignment with.

Daily Intentions

Another powerful way I manifest inside my planner is through setting daily intentions. Think of intention setting as the way we check in and align ourselves with God/Spirit/The Universe to choose how we want our day to flow in alignment with our best life. In many ways, I think of intention setting as a parallel of prayer. If you pray in the morning when you wake up or in the evening before you fall asleep, you are checking in with a higher power to align with the feeling of the life you desire.

I set intentions for my day inside my planner on daily planning inserts. You could easily write out your intentions on your planner spreads and this is a great way to use free white space in our planners. You could also, of course, write your intentions each day on spare notepaper. It doesn’t have to be fancy, you just need to show up and do the work each day and your planner is an excellence place to do that work.

Affirmations

A powerful way that I address my mindset and do work to overcome limiting beliefs holding me back from fully realizing my goals is through writing and/or reciting affirmations daily. Because affirmation work can be done verbally or written out, I have a few inserts inside my planner I use for this purpose.

First, I keep a list of affirmations and beliefs I am trying to program into my mindset in my planner. I will flip to these pages and read over the affirmations and beliefs on a near daily basis. Second, I also keep dedicated inserts in my planner for writing out affirmations in what I call the 3 x 3 manifestation style. Which means, I write three affirmations out, three times each to help with repetition and mindset reprogramming. This work I do on a weekly basis

Journaling

Last but certainly not least, the final way I work on manifestation and mindset inside my planner is through journaling. Now, I realize that some people would do their journaling in a notebook separate from their planner, but I don’t. I like having everything together because as I believe I have illustrated from this post alone, the goals I am manifesting are strongly tied to my daily work, and as far as I’m concerned this entire process of mindset, manifestation and productivity is the most important work I do in a day to ensure I am showing up and working towards my best life.

In terms of how I journal inside my planner, I use dedicated inserts where I will list out things like daily gratitude, script how I want my day to flow, overcome specific limiting beliefs and set my vibe for the day. I don’t always journal daily, but I do several times a week and it goes a long way to keeping me in alignment and constantly motivated to bring my goals to fruition for both my life and business.

The Manifestation and Mindset Tools I Use Inside My Planner

As you might imagine, the manifestation and mindset tools I use inside my planner are all of my own original design, but they are all inserts that I openly share with my Productivity + Planning Mastermind Members! If you are interested in starting a daily manifestation and mindset practice that puts you into daily alignment with your goals and motivates you each day to work productively towards the achievement of your best life, you would make an excellent addition to the Mastermind.

When you join the Productivity + Planning Mastermind, you get instant access to all the exclusive tools and trainings I have developed month over month for the members of the group, as well as access to the signature Productivity + Planning Mastermind course and our private Slack community for connection and accountability!

You can choose to enroll in the Mastermind for a full year in advance, which equates to just $22 per month PLUS gives you access to the entire 2021 Master Plan System of inserts I use to plan my life and business.

Or you can choose the month to month subscription and start now for just $33.

If you are in alignment with the manifestation and mindset work I do inside my planner, I would love to go deeper on these strategies with you as a member of the Mastermind, so click here to enroll today and let’s get started manifesting our dream lives together!

xoxo,

P.S. If you are looking for more strategy and activities for manifesting money specifically, grab a copy of my Money Manifestation Techniques Workbook from the shop!

10 High Vibe Affirmations to Raise Your Energy Now

Hello My Charmed Ones!

Have you ever noticed how much your energy level accounts for your motivation and productivity?

On days when I am full of energy, nothing can stop me. I’m not as worried about obstacles, I tend to get a lot accomplished in what feels like a short period of time, and the day just flows so much more successfully.

But on days when I’m low energy, getting out if bed is just the first of a non-stop series of hurdles keeping me from getting anything done.

On days like that, I know I have two options. I can take it slow and set very easy expectations for myself so at least I get something done, or I can take the time to intentionally raise my energy through focused mindset work, giving me something of a reset on my day.

You may think that on days when you wake up low energy you are capped at that level for the day, but it’s not actually true. There are always things we can do to expand our energy little by little. We may not be able to take our energy from a 1 to a 10, but with intention you can shift your energy a few points up the scale and it can actually do wonders for your productivity.

It all starts with your mind and what you program yourself to believe!

So, here are 10 High Vibe Affirmations to Raise Your Energy Now!

  1. I am a Smart, Strong, Capable Woman, and I’m Prepared to Get Shit Done!
  2. I Feel My Energy Expanding Now
  3. There is No Limit to what I can Accomplish
  4. It Feels Good to Feel Good
  5. I am Awake, Alert and Fully Alive
  6. The Universe Fills Me with Unlimited Energy Now
  7. Each Breathe I Take Energizes and Aligns Me
  8. I have Clear Eyes and a Clear Mind
  9. I Rise Up to Meet the Day with Energy and Enthusiasm
  10. I am Unstoppable and Limitless

To use these affirmations, simply choose a few to focus on by either reciting them aloud or writing them out. I like to pair my affirmations with a nice deep breathing technique to really fill my body and mind with intention and oxygen to raise my energy levels.

The key to using affirmations successfully, however, is consistency. Using them once is fine, but if you can build the habit of utilizing these affirmations day after day, you will gradually see your energy expand and reset at a higher level.

Wishing you a productive day and week ahead!

xoxo,

GRATITUDE FOR HARD TIMES

Inserts shown are High Vibe Bible Journaling Inserts

GRATITUDE FOR HARD TIMES

Sometimes it feels like the last year has been one challenge after another. 

The truth is, struggle is always an option for us, but so is bliss. 

When I get worked up because I’ve been focused for too long on the struggle, it’s important for me to stop to practice gratitude.

No matter what is going on, we have all survived hard times before and we are strong enough, smart enough, capable enough to navigate them again.

Here are 3 Gratitude Prompts for you to use as Affirmations or for Journaling to help you shift your perspective on the hard times you may be going through.

I am grateful for the chance to start over each day

Thank you God for carrying me through the hard times

I’ve gone through hard times before and I’m strong enough to do it again

Take some time this weekend to focus on these prompts in one form or another if you are feeling overwhelmed, sad, or defeated. 

If you’d like to start a regular gratitude practice, I recommend using these journaling inserts.

Brighter days always return to those with a grateful heart 🖤

And of course, if you are experiencing a particularly hard time, please reach out to someone you trust to get support. We are not meant to weather storms alone.

Take care of yourself and I wish you a peaceful weekend.

xoxo,

10 Habits of Highly Successful Women

Planner/Journaling cards shown are exclusive designs for the Productivity Master Mind

10 Habits of Highly Successful Women

For years I have been absolutely obsessed with understanding and uncovering the key habits that create a successful woman. Like everything in life, success doesn’t just happen by chance or luck, it happens because deliberate action has been taken strategically. From studying the routines and habits of the most successful and influential women I could find, these are the 10 Habits that I have found set them apart.

🛀 They put themselves and their needs first

🏆 They are clear on their goals

They establish strong boundaries around their time and energy

🖊 They set daily intentions 

🧘🏻‍♀️ They work on their mindset daily

✔️ They have productive routines

🔗 They create systems whenever possible

🧠 They seek out opportunities for growth personally, professionally, and financially 

💡They bring solutions, not excuses

👩🏻‍💻 They show up and do the work

Now, I’d love to hear from you, which habit are you currently working on?Leave a comment below.

xoxo,

Do we all have the same 24 hours in a day?

A few weeks ago, one of my master mind sisters in the Productivity + Planning Master Mind asked for my opinion on an image she had seen on Instagram. I will post the image here for you to read, but essentially, it was a tweet from the Author Shailja Patel explaining her belief that the concept “We all have the same 24 hours” is nonsense due to income inequality. I thought this was an interesting item to comment on and I provided the following feedback to the group. After our conversation, it was suggested that my response was so poignant that I should share it in a post for my wider community. The following was my response, I have reformatted it to flow better in this post:


This is where I agree with this post- there are people who are systematically underserved in our world, for which doing everyday things takes much more time and effort.

People who cannot afford a car or ride share services, and have to take public transport places.

People who live in areas where grocery stores are further from their homes, so they rely on corner stores where food is marked up in price.

People who cannot afford childcare and don’t have a reliable system of friends or family around them to help with that, so they have to take less desirable jobs with more flexible work schedules and often lower pay.

This is a real issue and it makes life a struggle for them.

Communities of color suffer from this the most.

But I still don’t love this post, because it is comparing those communities on one extreme of the productivity spectrum to those on the other, and it’s leaving out “the middle class”.

I like to use the phrase “we all have the same 24 hours in a day” because on a basic level, it’s true and there are examples of people from every point on the privilege (or non-privilege) scale that do buckle down, do the work, stay focused and become a success (whatever that means for them).

There are plenty of people who come from families of wealth who blow their money, are completely unproductive and end up on the streets as well.

That’s what I don’t like about the post. It’s comparing two extremes and almost giving people with enough resources a built in excuse as to why they don’t have to achieve their goals if they have some barrier that they judge in their way.

When it comes to the “middle class” many of us have enough resources at our disposal to move towards our goals and dreams, if we choose to see them and take advantage of them, and yet, plenty of us aren’t reaching our potential.

What it comes down to for me is mindset.

I know that until systems are devised to help the underserved, it’s always going to be more difficult for a majority of people in those situations to move out of those circumstances, but if you look at this from a mindset perspective, if one person in a bad situation decides they are going to do whatever it takes to go after their dreams, then I know they will make it.

The same thing is true of a middle class mother, the same thing is true of a billionaires daughter.

The only difference between them to me, is that it’s much easier for someone who has endless resources at their disposal to believe they can achieve what they want and go after it.

The middle class mother has less resources, but still plenty of opportunity if she would see it.

The poor high school drop out has even less resources and opportunity, but can still make any dream happen if they are willing to shift their mindset to believe and do the work.

One of the most common productivity conundrums I see is “I know what I need to do, I have made the plan and I have the time, but when the time comes, I don’t do what I know I should do to achieve my goal. How do I fix this?”

The answer is mindset.

In that situation, if you know what you want to achieve and have a plan and even have some time to move it forward, if you are NOT taking action, it’s because of something in your mindset. A limiting belief. And you will never do the work, no matter how good the plan is or how much time you give yourself, until you remove that block and shift your mindset.

The factor I think we all often forget when it comes to achieving goals is that, multiple people can have the same goal and take completely different routes to achieve it. That’s what having the same 24 hours in a day means to me. Not that we are all going to execute the same strategy to reach the goal, or that we all need to be on level playing ground to make our goals happen. Instead, it’s understanding that we all have our unique place in the world where we are right now, and still we can all reach the same destination if we choose to take action and believe we are capable and worthy of our objective.

Until we acknowledge that mindset is the deciding factor in success, we are always going to be focused on the wrong elements, leaving more people of means reaching their potential than those with less, and a heck of a lot of people with “enough” believing they aren’t enough.


So, what do you think? Leave me a comment below and share your thoughts.

xoxo,